"Without rests, how can the music breathe? "

In music, the rests between notes contribute to the overall structure and flow of the melody. These moments of stillness add depth and texture to the vibrant energy of the notes themselves. The very thing that seems to mute the melody may actually be setting the stage for what’s to come. This is a valuable truth to hold onto if you ever find yourself feeling restless. For without rests, how can the music breathe?

When you’re yearning for something energizing, consider how quieter moments might be preparing the way for future crescendos. Life is like a symphony, composed of dynamic shifts––from loud, vibrant sections to soft, gentle melodies. Embracing this range allows you to create a fullness, where different dynamics enrich and inform each other, much like an orchestra of diverse instruments playing together in harmony.

Let the quiet interludes, wherever they find you, remind you of their importance. These pauses are more critical to the flow of life than they might appear. When restlessness arises, think of rest not as an empty measure where silence prevails, but as a meaningful space between songs—a transition that makes way for something new. Even a single beat of rest can hold significance, creating space for reflection, renewal, and the continuation of life’s melody.

Music teaches us that it’s possible to move forward while also honoring stillness. Life ebbs and flows with different tempos and volumes, and the beauty lies in this interplay. Allow yourself moments of stillness, whether for a beat or an extended pause, as they are as vital as the moments of motion.

May you find meaningful life in a range of experiences…through all the rhythms, tones, and cadences of life. Find value in letting yourself “not do anything” for a moment, or even several moments, however you can. This, too, is part of life’s music.

More tomorrow…  
Sincerely,  
Morgan Harper Nichols